H E A L T H I N S I G H T S anonymous . With the network being moderated 24 / 7 by practitioners , users are kept safe . There are also self-help courses and guides to choose from . Togetherall allows individuals to express emotions through drawing or uploading images and they can also find information to understand their feelings in depth .
Encouragement
People who require services can feel reluctant to reach out due to the stigma around mental health . By offering a clinically safe online space , the amount of distress experienced can be lowered with mental health technology and therefore preventing further harm to that person .
For example , some people may feel uncomfortable meeting with a GP face to
PEOPLE WHO REQUIRE SERVICES CAN FEEL RELUCTANT TO REACH OUT DUE TO THE STIGMA AROUND MENTAL HEALTH .
face . myGP offers video consultations and accessible health care services to create a safe space for people . Appointments and services are available at any place and at any time . It could be a breakthrough for those who have been hesitant about finding proper medical advice .
Potential for further app development
Many apps have been created to help people .
For individuals suffering from anxiety and panic attacks , PanicShield acts as a visual aid by showing calming patterns for the sufferer to breathe in time to . As well as this , suicide prevention resource , Stay Alive intends to improve well-being and includes a safety plan , a storage box for important photos and memories , breathing exercises and strategies to stay grounded when feeling overwhelmed .
Given the progression of health tech so far , no doubt we will continue to see more and more innovative ways to assist individuals dealing with mental health problems . �
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