Using VR immersion for chronic pain relief

While gaming of any capacity can immerse the player in various captivating worlds , VR gaming can provide gamers with the most immersive experience possible . A report from the Virtual Reality Medical Institute found that these virtual environments crafted in games and entertainment experiences can help relieve chronic pain , drawing attention away from your brain and reducing the amount of conscious pain you experience . VR has been adopted by many hospitals to help ease the pain of patients who have recently undergone surgery , given birth or been through cancer treatment .

Burn up to 13 calories per minute with VR gaming

Virtual Reality has ushered in a new way of gaming that allows players to be more physically active when playing some of their favourite titles . Rather than sitting on the sofa for a gaming session , VR headsets encourage gamers to be active , using their body and motion controls to explore various virtual locations . Data from the VR

Health Institute revealed players can burn up to 13 calories per minute playing VR games , depending on your weight and the extent of movement .

VR alleviates social isolation and improves anxiety

While spending too much time wearing a VR headset can certainly result in headaches , eye strain and even motion sickness , VR gaming can provide a plethora of mental health benefits to gamers . The immersive nature of these devices can even reduce levels of depression and social isolation . A scientific report conducted during the COVID-19 pandemic found that Virtual Reality experiences were effective in reducing ’ lockdown loneliness ’ and supporting people who struggle with social isolation , depression , and social anxiety .

Tackle your phobias with VR

Medical professionals have successfully adopted VR technology as a tool to help tackle and reduce phobias . Patients can be exposed to some of their greatest fears ( spiders , crowded spaces , heights , etc .) in a safe , controlled environment . While this immersive exposure therapy is authentic enough to work as a treatment , the awareness that this is a virtual space allows participants to feel comfortable taking on their fears . The scope of VR means a wide variety of phobias can be gradually introduced to patients , providing them with coping mechanisms to tackle their phobias in real life .

An excellent tool for mastering motor skills and cognitive abilities

Popular VR games like Beat Saber not only serve as a form of physical exercise , they can also provide excellent mental stimulation for adults and children alike . Benefits include improved focus , enhanced cognitive abilities , and better memory . Games like these encourage players to problem-solve , memorise patterns , and stay attentive , keeping your mind more alert and active .

A spokesperson from Indivisible Game said : “ When enjoyed in moderation , VR headsets and gaming experiences provide various physical and mental benefits to players all over the globe . It is recommended to spend no more than 15 minutes at a time using a VR headset , ensuring you set boundaries to limit play and enjoy real-life experiences .

“ While VR headsets do pose various risks like injuries from your surroundings , motion sickness , and eye strain , this technology has also proved useful in recreational , educational and medical settings .” �

58 www . intelligenthealth . tech