INFOGRAPHIC providing guidance and analysis on the key factors that influence sleep quality, including temperature, humidity, CO 2 and illuminance via a Sleep Environment Report – leveraging SmartThings and the power of Samsung’ s extensive device ecosystem. With a better understanding of how your environment affects sleep, easily optimise your room conditions for an improved night’ s rest.
In addition to perfecting your sleep environment, understanding how activity can impact energy level is key.
Samsung Health app updates also bring enhancements to Energy Score, which provides an indicator of how much energy users can expend throughout the day. In addition to sleep and heart rate, a new detailed factor about activity – Activity Consistency – will help users understand your overall condition in greater detail by evaluating your activity levels over the past four weeks.
It’ s also important to understand how you’ re sleeping and make necessary adjustments through sleep training.
Sleep Coaching makes this simple by seamlessly tracking your sleep patterns over seven days and assigning a sleep animal based on the results.
With a personalised coaching programme, develop healthy habits and routines that set users on a positive path to achieving your sleep goals. �
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